Hoping this entry finds you well, whoever you are out there foolish or enlightened enough to follow my humble beginnings. So often we get carried away chasing the joy in life, or maybe holding on to sadness until the weight of it becomes so heavy it’s hard to carry we forget to just let go and breathe and be here. Wherever here is for you, that’s a good start. Feel where here is. Smell it. Taste it. Try not to feel overwhelmed by it. Trust that this writer knows how it feels to have life overwhelm her too. Sometimes the pull to run or react is strong. Fight or flight as they say. It’s human nature. Just breathe.